The 'Move Yourself Activity Video Vault'

Chronic aches and pains are not a job requirement.

Reduce Pain, Increase Mobility, Supercharge Your Focus, and Get Stronger In Minutes a Day...Right At Your Desk 

Stop wasting time doing the wrong stretches and exercises and instead learn how to effortlessly reduce (and eliminate) chronic pain in minutes per day by doing the EXACT exercises designed for your type of discomfort.

You are in the right place if… 

  • You spend all day slouched in front of a computer (chained to your workstation) and you desperately want to move more but there’s so much information online nowadays and you just don’t know where to start.
  • You constantly deal with sore wrists and forearms, an achy lower back, and shooting pains in your shoulders and neck (not to mention the constant tension headaches).
  • You visit the chiropractor or physical therapist on a regular basis but you just feel like you’re going in circles and never making any LASTING progress. All you get are temporary fixes, but you want SOLUTIONS.

Wouldn’t you love to…

  • Stop wasting money visiting doctors and chiropractors that just run you through an assembly line of machines and adjustments without taking the time to understand your specific issues (or even worse…just throw pills at you)?
  • Stop wasting time repeating the same exercises and stretches over and over and instead know EXACTLY what you should be doing based on the pain you are experiencing?
  • Be able to ignite your focus and level up your energy at the snap of a finger right in front of your desk?

I felt this way for years as well.

That's why I designed the 'Move Yourself Activity Video Vault.'

Your subscription to the Video Vault includes 24/7 access to the following:

» The 'Pain Relief & Mobility' Library

Designed and demonstrated by licensed chiropractors specifically for desk dwellers, this section of the video vault contains over 80 educational & instructional videos, exercises, and 5-10 minute routines to help you eliminate:

  • Chronic & Acute Pains (e.g. Lower back stiffness & pain, shoulder pain, tension headaches)
  • Radiating Pain
  • Numbness & Tingling

» The 'Office Yoga' Library

Designed and demonstrated by best-selling author and certified yoga instructor Ally Hamilton (co-founder of 'Yogis Anonymous'), this section of the video vault contains:

  • 20+ Yoga routines (from 5-20 minutes) specifically designed to be done in an office
  • Routines designed to help you reverse the effects of sitting (or standing) all day
  • Breathing exercises and tutorials for beginners
  • Bonus routines to help you wind down your busy mind at night and sleep better


» The 'Energy & Focus Library

Designed and demonstrated by Zack Arnold (creator of the Optimize Yourself program), this section of the video vault includes:

  • Quick activities that can be done in 1-5 minutes to help you level up your energy and focus without interrupting your workday
  • Breathing exercises to help you increase focus and decrease anxiety 


I know you’re tired of living with pain and discomfort. I was too.

If you’ve read this far, the chances are very good you know this video library was designed for you…and you need it. I would’ve given anything to have a resource like this available to me 10 years ago when I had just started my journey out of the dark hole towards better health. It would have saved me years of trial, error, and numerous doctor and chiropractor visits.

I look forward to seeing you inside!

Be well,

Zack Arnold
Creator, Optimize Yourself


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